How is anxiety treated?

Anxiety is commonly treated with Cognitive Behavioural Therapy (CBT), exposure-based approaches, mindfulness and — where appropriate — medication prescribed by a psychiatrist.

How do I know if my anxiety needs professional support?

If anxiety is persistent, interferes with daily life, sleep or relationships, or is accompanied by panic attacks, a qualified therapist can help.

Does therapy really help anxiety?

Yes. Evidence-based therapies such as CBT have strong research support for the treatment of generalised anxiety, panic and phobias.

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Therapy Shaped Around

You

You are not alone. Choose a therapist who is free to listen and tailor to you. They help you heal and grow.

141%

More Adults

Improve depression, panic, and anxiety with therapy.

Cuijpers et al. (2021), PMC

300%

More Children

Overcome anxiety with skilled, caring therapy.

Ewing et al. (2015), PMC

70%

of Relationships

Grow stronger after couple’s therapy.

Lebow et al. (2012), JMFT

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Therapists for Anxiety Near You

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Therapy Shaped Around

You

More Adults

More Children

of Relationships

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Track Your Progress

Choose Your Therapist

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