Anna

Ms Anna Andina

Psychologist

“Trained Gestalt therapist. Expertise in difficulties of living in a foreign country, anxiety, lack of confidence,low self-esteem, feelings of guilt, upset, fear”

About Me

I support individuals navigating challenges such as living in a foreign country, anxiety, or low self-esteem. As a trained Gestalt therapist, I provide a present-focused space to explore feelings like guilt, upset, or fear. This approach helps you gain confidence and build self-awareness, offering practical ways to move past difficulties. My aim is to help you connect with your inner resources for greater stability.

Approach

Sessions focus on what’s alive for you now — sensations, choices and small experiments that reveal how old patterns show up. From my base in Moscow I offer English and Russian sessions, in person and online, and I pace work to match relocation stress, anxiety, grief or low self-worth. We use short in-session experiments, attention to bodily cues and practical tasks between meetings to test new ways of relating to yourself and others. This steady, hands-on rhythm often helps people rebuild confidence and steadiness.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Relocation / Expat

    The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.

    Learn more about Relocation / Expat
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Trauma Therapy

    Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

    Learn more about Trauma Therapy
  • Women's Issues

    Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Registrations

Moscow State University Of Psychology And Education

Qualifications

Moscow State University Of Psychology And Education

Service Areas

Anna Andina

In-person & Online

Moscow, Moscow

Russia

Moscow, Russia