Ms Helen Anderson

Counseling Psychologist

“A Counselling Psychologist and Imago Relationship Therapist, with an interest in depression, anxiety and healing relationships.”

About Me

I help individuals and couples navigate the complexities of depression, anxiety, and relationship challenges. As a Counseling Psychologist and Imago Relationship Therapist, I create a supportive space for exploration. We can gently uncover underlying dynamics, fostering healthier connections. This approach helps clients heal past wounds and build stronger, more fulfilling relationships. It is particularly helpful for those seeking clarity and emotional well-being.

Approach

I focus on practical, gentle ways to understand what keeps emotional patterns alive, helping you notice triggers and small choices that shift connection and mood. Sessions in Durban or online are conversational yet structured, pairing assessment-informed questions with reflective exercises and short experiments between meetings. We track progress together, using brief measures when helpful and tailoring pacing to individual or couple rhythms so therapy feels manageable and steady. People seeking clearer emotional direction and more reliable relationships often find this way of working helpful.

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Basic Information

Durban, South Africa

In-person & Online

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Services

Services Offered:

Psych & Diagnostic Assessment
Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
Corporate Workshops
Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Wellness Support
Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy
Imago Relationship Therapy
A couples therapy approach based on the idea that relationship conflicts are rooted in unmet childhood needs, using structured dialogue to improve understanding and connection.
Learn more about Imago Relationship Therapy