Aarathy

Ms Aarathy R Lakshmi

Counseling Psychologist

“Mental health professional with an integrative approach to therapy and a strong belief in "one size doesn't fit all".”

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About Me

This Counseling psychologist understands your path to well-being is unique. They tailor sessions, adopting an integrative approach that truly adapts to your specific needs. Drawing on diverse methods, they help you find what genuinely works. This ensures therapy fits you, not the other way around. Clients seeking a personalised space to explore challenges will find a collaborative, effective partnership here.

Approach

I shape sessions around your rhythms and priorities, blending clinical insight with creative movement and practical tools. I offer appointments in English, Hindi/Urdu, Malayalam and Tamil, from my Mumbai practice or online, so therapy fits your life. In sessions we map patterns, try short experiments and build clear coping strategies to use between meetings, pacing work to what feels manageable. Those dealing with anxiety, mood shifts, relationship strain or burnout often find this collaborative, down-to-earth way useful.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adults
  • Couples
  • Groups
  • Individuals

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Tata Institute of Social Sciences

Qualifications

Tata Institute of Social Sciences

Creative Movement Therapy Association of India

Service Areas

Navi Mumbai

In-person & Online

Navi Mumbai

Thane, Maharashtra

India

Navi Mumbai, Mumbai, India