Dr Aariya Rae

Licensed Clinical Psychologists

“I help mothers find freedom from stress, burnout and overwhelm. Supporting with parenting challenges, and helping you navigate the ups and downs of motherhood. Helping you on the journey to parenting with more ease and calm, and finding your way back to your fullest self for more confidence, energy and inspiration.”

About Me

I help mothers navigate the unique pressures of family life, finding freedom from stress and overwhelm. If you're feeling burnt out or struggling with parenting challenges, I offer a collaborative space. Here, we can explore ways to reconnect with your fullest self. My goal is to guide you towards greater ease and calm, helping you rediscover confidence, energy, and inspiration to flourish in motherhood.

Approach

When the everyday demands of parenting feel overwhelming, I help you spot the small habits and thinking patterns that sap your energy and then practice gentler ways to respond. Sessions from my London base or online are steady and practical—we move at a manageable pace, using focused tasks, checking in between meetings, and tailoring steps to attention, mood and trauma histories. You’ll find clarity through structured reflection, behavioural experiments and compassionate accountability. This way of working suits parents wanting realistic, sustainable change without pressure.

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Basic Information

London, United Kingdom

In-person & Online

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Services

Services Offered:

Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Psychology
The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.
Learn more about Psychology
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy

Works With:

Adults
Families
Individuals

Area of Expertise

Scope of Practice:

Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
ADHD / Attention
A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.
Learn more about ADHD / Attention
Postnatal or Perinatal Depression
Depression occurring during pregnancy or in the months following childbirth, affecting mood, energy, bonding with the baby, and daily functioning.
Learn more about Postnatal or Perinatal Depression
Parenting Support
Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.
PTSD
Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.
Learn more about PTSD
Procrastination
The habitual delay of important tasks despite knowing the consequences, often driven by underlying anxiety, perfectionism, or fear of failure.
Learn more about Procrastination
Codependency
A relational pattern in which a person's sense of identity and self-worth becomes excessively tied to caring for or controlling another person, often at their own expense.
Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.