Aarti

Aarti Keyal

Dance Movement Therapist

“Online relationship counseling-Dating, Breakup, Marriage, Divorce, Parents, in-laws, Infidelity. Identity & Self-Leadership Coach-Career, Academic. Woman Empowerment-Mentoring for aging Indian mothers. Mind-Body Trauma Healing-Anxiety, Depression, Grief, Childhood Abuse. Creative Movement Therapy-No dance skills needed”

About Me

I guide individuals through significant life transitions, whether navigating relationship challenges or career shifts. My practice welcomes Indian expats and those seeking self-leadership. We can explore identity and gently address anxiety, depression, grief, or childhood abuse. Using Mind-Body Trauma Healing and Creative Movement Therapy, you don't need any dance skills. This approach helps you find your voice and build resilience for a more empowered future.

Approach

I begin by helping you notice how your body, relationships and day-to-day choices show repeating patterns, using gentle movement alongside conversation to map what feels stuck. In sessions we alternate guided movement, reflection and focused conversation to name difficult feelings, test small changes in behaviour and practice new ways of relating. Between sessions I offer brief movement or reflection tasks you can try in ordinary life to see what shifts. This approach often fits people handling family roles, relocation or career decisions who want practical, embodied steps.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Somatic Psychotherapy

    A form of therapy focused on the connection between mind and body, using body awareness and movement to release held tension, trauma, and emotion.

  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Child Psych & Diagnostic Assessment

    Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

Works With:

  • Adolescents
  • Couples
  • Elderly
  • Individuals
  • Parents

Area of Expertise

Scope of Practice:

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Relocation / Expat

    The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.

    Learn more about Relocation / Expat
  • Personality Difficulties

    Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.

  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD

Professional Title:

  • Dance Movement Therapist

    A therapist who uses movement and dance as a medium for emotional expression and psychological healing. No dance ability needed.

Credentials

Registrations

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Qualifications

Tata Institute of Social Sciences (TISS)

Service Areas

Online Dance Movement Therapy

In-person & Online

Milano

Milan, Lombardy

Italy

Milano, Milan, Italy