Aastha

Ms Aastha Chaturvedi

Psychologist

“A trained psychologist with Clinical specialisation and a rich experience of working with school students, kids with special needs, and adults. As an advocate for Mental Health, I am passionate about working with organisations and other professionals to increase awareness and reduce stigma in mental wellness.”

About Me

As a trained psychologist with Clinical specialisation, I offer compassionate support to school students, children with special needs, and adults. My rich experience allows me to understand and address diverse challenges across different life stages. I help individuals explore their unique needs, creating a space where you can feel truly heard. Together, we find practical ways forward, tailored to your unique situation. This broad expertise makes me a good match for many.

Approach

Helping families and individuals make sense of difficult moments, I guide therapy with patience and clear structure so you know what to expect each week. In my Bengaluru practice and through online sessions in English and Hindi/Urdu, meetings blend focused conversation, practical strategies, brief assessments when helpful, and simple mindfulness practices you can use between sessions. Sessions move at a steady, collaborative pace—goal-focused yet flexible to your needs. People seeking thoughtful, practical support through transitions and challenges often find this approach useful.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Child / Adolescent Therapy

    Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

    Learn more about Child / Adolescent Therapy
  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

Works With:

  • Adolescents
  • Adults
  • Children
  • Elderly
  • Families
  • Groups
  • Individuals
  • Parents

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Child Psych & Diagnostic Assessment

    Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Registrations

Mental Health Professional

Qualifications

Shreemati Nathibai Damodar Thackersey Women's University

Service Areas

Online Counselling

In-person & Online

Bangalore, Karnataka

India

Bengaluru, India