Miss Abeer Ahmed

Art Therapist

“If you've felt that regular talking therapy doesn't quite capture what you need and you believe your emotions can be better expressed through art, you're in the right place. I focus on helping with emotion regulation, mindfulness, depression and anxiety, processing trauma and grief.”

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About Me

Perhaps words don't fully capture your inner world. If traditional talking therapy hasn't quite met your needs, you might find a different approach here. I help individuals uncover emotions and experiences through art-making. This creative process supports emotion regulation, mindfulness, and processing trauma or grief. Clients often find it a powerful way to navigate depression and anxiety. Art helps build self-understanding at their own comfortable pace.

Approach

When words don’t hold it, I invite gentle making—drawing, clay, collage and guided breath—to help you map emotions into something visible and calm. In my Karachi studio and online, sessions move at your pace in English or Hindi/Urdu, with clear check-ins, brief reflective practices between meetings, and optional small-group explorations when connection feels useful. We pay attention to bodily sensations and image rhythms to slow overwhelm and build regulation skills. People finding this helpful usually want practical, creative ways to understand grief, trauma or anxiety.

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Basic Information

Karachi, Pakistan

In-person & Online

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Services

Services Offered:

Art Therapy
A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.
Learn more about Art Therapy
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Group Therapy
Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.
Learn more about Group Therapy
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Therapy
Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.
Learn more about Therapy

Works With:

Adolescents
Adults
Groups
Individuals
Organisations

Area of Expertise

Scope of Practice:

Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma

Professional Title:

Art Therapist
A therapist who uses drawing, painting, and other art forms to help clients express and process emotions. No artistic ability needed.

Credentials

Registrations

Art Therapy Credentials Board

Art Therapist

Qualifications

Adler University

Service Areas

Online and Face-to-Face from Pakistan

In-person & Online

Karachi, Sindh

Pakistan

Karachi, Pakistan