Abeera

Ms Abeera Latif

Clinical Psychologist

“Hi, I’m Abeera Latif, and I’m here to help you find healing and balance. I specialize in supporting individuals dealing with anxiety, stress, trauma, and relationship challenges. My approach is warm and personalized, blending evidence-based techniques with a deep understanding of your unique experiences.”

About Me

I offer a warm, personalised space where you can openly explore feelings of anxiety, stress, or past trauma. We will work together on relationship challenges, blending evidence-based techniques with your unique experiences. My goal is to help you develop practical strategies that bring lasting healing and balance. This approach is ideal for those seeking genuine understanding and tools to navigate life with greater ease.

Approach

Practical strategies translate into steady, navigable steps during our time together, so you feel heard while we map what matters most. In Lahore or online, sessions move at a calm pace in English, Urdu/Hindi or Punjabi, with brief mindfulness practices and focused reflections between meetings. I use acceptance-based exercises alongside assessment-informed tasks to reduce anxiety, manage anger, and clarify relationship patterns. Those seeking steady, doable change and clearer everyday choices often find this collaborative rhythm helpful.
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Basic Information

In-person & Online

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Services

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Clinical Supervision

    Professional oversight and reflective practice for clinical practitioners, ensuring quality of care and supporting ongoing development.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Psychometric Testing

    Standardised tests that measure cognitive abilities, personality traits, or emotional functioning, used to support diagnosis and inform treatment.

  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Social Activities

    Structured social programmes designed to reduce isolation and support mental well-being through shared activities and connection.

Works With:

  • Adolescents
  • Adults
  • Communities
  • Families

Area of Expertise

Scope of Practice:

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Phobias

    Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.

    Learn more about Phobias
  • Cross-Cultural

    The psychological challenges of living between two or more cultures, including identity conflicts, acculturation stress, and difficulties with belonging.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Clinical Psychologist

    An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.

Credentials

Registrations

University of the Punjab; Lahore

Qualifications

Center for Clinical Psychology, Punjab University, Lahore.

Service Areas

University of the Punjab

In-person & Online

Quaid-i-Azam Campus

Lahore, Punjab

Pakistan

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Quaid-i-Azam Campus, Lahore, Pakistan