Abhilasha

Ms Abhilasha Gupta

Counseling Psychologist

“Empathetic and competent professional specialising in working with adult women”

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About Me

I offer a confidential space where you can explore feelings and gain clarity. We work together to understand your experiences and build practical strategies for navigating relationships or personal growth. My approach helps you connect with your inner strength, find your voice, and move forward with confidence.

Approach

My training has primarily been in psychodynamic modality, and I find its slow pace, potential for deep work and respect for the unstructured psyche quite powerful. However, I also understand how it can feel too vague and alienating sometimes. I find the belief in self and potential for improvement of the humanistic tradition very empowering and the acute awareness of life's fundamental truths of the existential tradition rather enlightening. I see CBT as an interesting tool to enhance self-awareness and the simple yet profound frameworks of Transactional Analysis, Window of Tolerance, etc. to be exceedingly useful. A relational and attachment lens adds a rich complexity that has the potential to discover oneself in relationships like nothing else can. Adding to that, my own experience with grief, pain and life's transitions have taught me that there is no formula to healing, nor is there one school of thought that can work for one person for all of their difficulties, let alone for many people across life stages. More than everything else, I think it is the relationship of the client and practitioner that heals. And that is my primary focus. TL;DR: I adopt an eclectic approach, keeping the client's requirements and presenting emotional state in mind.
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Basic Information

In-person & Online

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Services

Services Offered:

Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Postnatal or Perinatal Depression

    Depression occurring during pregnancy or in the months following childbirth, affecting mood, energy, bonding with the baby, and daily functioning.

    Learn more about Postnatal or Perinatal Depression
  • Pregnancy & Fertility Issues

    The emotional and psychological dimensions of pregnancy, fertility treatment, pregnancy loss, or the transition to parenthood.

    Learn more about Pregnancy & Fertility Issues
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Depression

    A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.

    Learn more about Depression
  • Parenting Support

    Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.

  • Dream Work

    The exploration of dream content (themes, symbols, and emotions) to gain insight into unconscious feelings, conflicts, and desires.

    Learn more about Dream Work
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Ambedkar University; Delhi

Qualifications

Dr. B R Ambedkar University, Delhi

Service Areas

Online & In-person in Gurgaon

In-person & Online

Gurgaon, Haryana

India

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Gurgaon, India