Dr Adriano Mendes

An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

A branch of psychology that studies how psychological, behavioural, and social factors affect physical health, illness, and health-related behaviours.

In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.