Afshan

Mrs Afshan Mirza

CBT Psychotherapist

“A CBT therapist, accredited by sds UK. British Psychological Society approved CBT Master Practitioner Dioloma. Areas of interest - Depression, Anxiety.”

About Me

When depression or anxiety weigh you down, finding clear strategies can make a real difference. I offer focused CBT sessions to help you understand these patterns and develop practical tools. We'll work together to build resilience, helping you regain control and move towards a more balanced life. You'll gain evidence-based skills, tailored to your unique needs, to navigate challenges effectively.

Approach

Starting from those clear strategies, I focus on making each session practical and paced so you can notice small shifts between meetings. Sessions blend short, structured exercises with compassionate enquiry in English or Hindi/Urdu, whether in my Lahore room or online, and we set simple, achievable tasks to test new ways of thinking and behaving. For issues linked to mood, anxiety, trauma or difficult relationships I help you map triggers, try manageable experiments and track progress together. This approach suits people wanting steady, skills-based change.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Works With:

  • Adults
  • Children
  • Groups
  • Individuals

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Phobias

    Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.

    Learn more about Phobias
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • CBT Psychotherapist

    A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

Credentials

Registrations

SDS UK

Therapist

Qualifications

SDS UK

Service Areas

Cavalry Ground

In-person & Online

Lahore, Punjab

Pakistan

Lahore, Pakistan