Ms Aishwarya Bahuguna

Psychologist

Verified

“A certified REBT therapist from AEI, New York (USA). I tailor interventions for your unique needs and goals. All kinds of thoughts and feelings are welcome in this space.”

About Me

A trauma-informed therapist who works with clients going through diverse experiences (neurodivergence, third-culture identity and complex trauma). I also take a queer-sensitive, multicultural and anti-oppressive approach to therapy.

Approach

I take a collaborative approach. This means that I team up with my clients to create a plan according to their expectations and needs.

Throughout the sessions, I help clients understand their experiences, process their feelings and build coping skills that will last them well beyond therapy.

I also work from a trauma-informed lens, which means detecting signs of emotional trauma and addressing that in safe ways.

Taking a multicultural context helps me support clients from different ethnicities in a culturally-senstive way.

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Basic Information

Singapore, Singapore

In-person & Online

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Services

I provide counselling and therapy services to adults (18yrs to 45 yrs) for concerns like emotional overwhelm, rumination, overthinking, low mood, anxiety, self-esteem, body-image, emotional trauma and anger

My services are also for those who are simply looking for personal growth and self-awareness.

Services Offered:

Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counseling

Works With:

Adults
Individuals

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
OCD
Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.
Learn more about OCD
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Cross-Cultural
The psychological challenges of living between two or more cultures, including identity conflicts, acculturation stress, and difficulties with belonging.
Grief, Loss & Bereavement
The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.
Learn more about Grief, Loss & Bereavement