Aishwarya

Ms Aishwarya Bhalla

Licensed Clinical Psychologists

“An experienced, competetent and compassionate clinical psychologist / psychotherapist working predominantly with young and middle aged adults.”

About Me

As an experienced clinical psychologist, I work compassionately with young and middle-aged adults. I aim to create a supportive space where we can openly explore life's challenges together. My approach helps you gain clarity and develop practical ways to manage difficult feelings. Clients often value my blend of professional competence and genuine care. This offers a strong foundation for navigating their unique experiences and finding a way forward.

Approach

My sessions focus on practical shifts, paced to feel manageable as we map stress, worries and patterns together. I offer in-person appointments in Gurgaon and secure online meetings, with brief tools and reflective check-ins between sessions to keep momentum. Combining gentle psychodynamic curiosity with hands-on CBT and mindfulness, we try small experiments, track responses and build skills you can use day-to-day. This way of working often suits adults juggling work and relationships who want steady, practical relief.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Consultation

    An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Psychodynamic Therapy

    A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.

    Learn more about Psychodynamic Therapy
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management

Works With:

  • Adolescents
  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety

Professional Title:

  • Licensed Clinical Psychologists

    A psychologist licensed to independently assess, diagnose, and treat mental health conditions.

Credentials

Registrations

Rehabilitation Council of India (RCI)Verify License

Qualifications

Institute of Human Behavior and Allied Sciences (IHBAS)

Service Areas

Aishwarya Bhalla

In-person & Online

Sector 28

Gurgaon, Haryana

India

Sector 28, Gurgaon, India