Akrity

Ms Akrity Kumari

Counseling Psychologist

“An experienced counseling psychologist worked with parents, children and adults with post graduation in psychology.”

About Me

As an experienced Counseling psychologist, I offer a supportive space. Here, parents, children, and adults can openly explore their experiences. My work helps individuals and families navigate life's complexities, understanding different perspectives. I aim for our sessions to be a place where you feel heard. Together, we find clarity and practical ways forward. This broad approach allows me to adapt to diverse needs, helping you build resilience and well-being.

Approach

Having worked with people at different life stages, I guide sessions toward clear, manageable steps so you can notice small shifts quickly. In my New Delhi office or through online appointments in English or Hindi/Urdu, we set a steady pace that balances focused reflection with brief practical exercises and occasional assessments to track progress. Between meetings you may try short, mindful practices or simple behavioural experiments tailored to your routine. This approach often suits those feeling overwhelmed by stress or seeking steady personal growth.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adolescents
  • Adults
  • Children
  • Parents

Area of Expertise

Scope of Practice:

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Counsellors Council of India (CCI)

Qualifications

Banaras Hindu University

Banaras Hindu University

Service Areas

Online counseling

In-person & Online

Delhi, Delhi

India

New Delhi, India