Albert

Mr Albert Dica (Spanish Therapy)

Licensed Psychologist

“Más de 15 años de experiencia en el mundo de la psicología y la psicoterapia. Coaching, Gestalt, EMDR, Sistémica, Humanista. Escritor, investigador y periodista focalizado en el trabajo con adultos, adolescentes y parejas.”

About Me

I guide adults, adolescents, and couples through the complexities of their lives, drawing on over 15 years of experience. My work integrates diverse approaches like Gestalt and EMDR, helping you explore feelings and find clarity. As a psychologist, writer, and researcher, I offer a thoughtful space to make sense of challenges. Clients find my blend of clinical insight and practical tools helps them move forward with confidence.

Approach

My sessions move between focused inquiry and embodied practice, using calm questioning, attention to bodily sensations and narrative mapping to reveal what keeps you stuck. I work with people in London and online, offering therapy in Spanish and Catalan and adapting pace to what feels manageable. Between meetings I suggest short, practical exercises—mindful attention, dream reflection prompts or relational experiments—to consolidate insights and safety. This way of working often suits those wanting practical tools alongside deeper emotional understanding.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Dream Analysis

    A technique that explores the themes, symbols, and emotions in dreams to uncover unconscious thoughts and unresolved feelings.

    Learn more about Dream Analysis
  • Social Work

    A profession that supports individuals and families with mental health, welfare, housing, and access to community resources.

    Learn more about Social Work
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Prevention

    Programmes aimed at preventing mental health problems before they develop, through education, early intervention, and resilience building.

  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy

Works With:

  • Adolescents
  • Adults
  • Couples
  • Families

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Eating Disorders

    A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.

    Learn more about Eating Disorders
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Self-Care

    Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.

    Learn more about Self-Care
  • LGBTQI+ Support

    The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

Professional Title:

  • Licensed Psychologist

    A psychologist licensed to independently assess, diagnose, and treat psychological conditions.

Credentials

Registrations

Psychologist

Qualifications

Universitat Oberta de Catalunya

Service Areas

Private (Online)

In-person & Online

London, Greater london

United Kingdom

London, United Kingdom