Alex

Dr Alex Freeman

Counseling Psychologist

“I offer individual psychotherapy (short and long term) to adult clients. I believe in creating a safe, curious and authentic connection, and working collaboratively towards enduring and fulfilling growth.”

About Me

In our individual psychotherapy sessions, I prioritise creating a truly safe and authentic connection. We'll explore your experiences with genuine curiosity, helping you uncover insights and develop strategies for enduring personal growth. This collaborative approach supports adults seeking meaningful, lasting change. It's ideal for short-term clarity or deeper, long-term understanding.

Approach

As a Counseling Psychologist based in Cape Town, I bring a wealth of experience to my practice, focusing on individual therapy for adults. Whether you're navigating life transitions or seeking support for anxiety or mood disorders, our sessions are designed to delve into your experiences with empathy and care. I offer remote therapy options to ensure accessibility, allowing us to connect from the comfort of your own space. Together, we will uncover insights and strategies to support your journey towards a more fulfilling life
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Basic Information

In-person & Online

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Services

Services Offered:

  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Chronic Illness

    A long-term health condition (e.g., diabetes, autoimmune disease, chronic pain) that persists over time and affects physical, emotional, and social well-being.

    Learn more about Chronic Illness
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • LGBTQI+ Support

    The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Trauma Therapy

    Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

    Learn more about Trauma Therapy

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Health Professions Council Of South Africa (HPCSA); Board of Health Funders (BHF)

Counseling Psychologist

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Qualifications

University of the Witwatersrand

Service Areas

Main Practice

In-person & Online

Rosebank

Cape Town, Western Cape 7700

South Africa

Rosebank, Cape Town, South Africa