Alexa Holzberger

Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

Professional oversight and reflective practice for clinical practitioners, ensuring quality of care and supporting ongoing development.

A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.

Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.

Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.