Alexandra

Miss Alexandra Green

Psychotherapist

“Support, encouragement, clarity, insight, awareness, mindfulness, confidence....these are things we will work to improve as a partnership!”

About Me

We will work together to cultivate greater support, encouragement, and clarity. Our partnership focuses on building insight and awareness, helping you navigate life's challenges. We can explore mindfulness practices to deepen your understanding and boost confidence. This collaborative space is ideal for individuals ready to make meaningful, lasting improvements to their well-being.

Approach

I guide sessions to balance gentle curiosity with practical steps that cultivate understanding and steady presence. Working with adults in Houston in English, most meetings take place in-person with brief, focused check-ins between sessions when helpful. We weave short mindfulness practices with psychoeducation about stress and tailored exercises so insights translate into everyday choices and habits. People facing life transitions, burnout, or relationship shifts often find clearer direction and steadily increasing confidence through this collaborative, paced approach.
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Basic Information

In-person

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Services

Services Offered:

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • Adults
  • Individuals
  • Organisations

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Service Areas

Green Therapy and Consultation

In-person

Houston, Texas

United States

Houston, United States