Alexandra

Ms Alexandra Silinia

Counseling Psychologist

“My name is Alexandra and I am a certified and registered mental health specialist based in Mullingar, Ireland. My methods are progressive and up-to-date, focused on working with the root cause of the problems via subconscious mind. I speialise on health issues, eating disorders and consequences of abuse.”

About Me

When navigating health issues, eating disorders, or the consequences of abuse, finding clarity can be vital. I help you explore the deep roots of these challenges. My approach focuses on working with the subconscious mind, uncovering the true origins of your difficulties. This in-depth method aims for lasting change, moving beyond symptoms. If you seek to understand concerns at their core, I offer a focused path forward.

Approach

Exploring where patterns began often changes how we meet them, so I focus sessions on noticing bodily signals and implicit memories that steer behaviour. In Mullingar or online, in English, Latvian or Russian, sessions are steady and paced—we use focused relaxation, imagery and art-based experiments to access and reshape those early responses. Between meetings I offer brief, practical practices you can try and feedback we review together. People seeking clarity on eating, chronic health or past harm tend to find this thorough, hands-on rhythm helpful.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Art Therapy

    A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

    Learn more about Art Therapy
  • Hypnosis

    A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.

    Learn more about Hypnosis
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy

Works With:

  • All ages

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Chronic Illness

    A long-term health condition (e.g., diabetes, autoimmune disease, chronic pain) that persists over time and affects physical, emotional, and social well-being.

    Learn more about Chronic Illness
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Eating Disorders

    A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.

    Learn more about Eating Disorders

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

General Hypnotherapy Register (GHR)

Hypnotherapist

Associate Member American Psychological Association (APA)

Psychologist

Psychological Society of Ireland (PSI)

Psychologist (student)

IHR

Hypnotherapist

Qualifications

Online Institue of Practical Psychology

PSY 2.0

Hypnotherapy Business Academy

AA Psychosomatics

Service Areas

A.S.Hypno-psychotherapy

In-person & Online

An Muileann Gcearr, CoWestmeath

Ireland

Mullingar, Ireland