Ms Alexis Mabon

Licensed Clinical Social Workers

“Skilled Therapist with a passion for healing and helping. I have experience working with Trauma, Depression, Anxiety and Relationship issues.”

About Me

When life feels overwhelming due to trauma, depression, anxiety, or relationship difficulties, finding support is key. I offer a compassionate space where we can explore these challenges together. My passion is helping you make sense of your experiences and develop practical ways forward. If you are seeking dedicated support to navigate these struggles, I am here to work collaboratively with you.

Approach

Committed to helping you move forward, I focus on steady, practical steps that honour your pace and lived experience while addressing deep-rooted patterns. In person in St. Catharines or online across Ontario, sessions balance focused inquiry with gentle somatic checkpoints so you feel regulated enough to process difficult memories. Between meetings you’ll try short, real-world practices that reinforce new ways of relating to yourself and others, and we’ll adjust as needed. This approach often resonates with adolescents, adults, couples and older adults seeking clear, collaborative change.

Contact Alexis

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Basic Information

St. Catharines, Canada

In-person & Online

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Services

Services Offered:

Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counseling
Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
EMDR
Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.
Learn more about EMDR
Somatic Psychotherapy
A form of therapy focused on the connection between mind and body, using body awareness and movement to release held tension, trauma, and emotion.

Works With:

Adolescents
Adults
Couples
Elderly

Area of Expertise

Scope of Practice:

Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy