Debunking a Few Common Myths About Anger
Anger, though natural, is often misunderstood. Contrary to common beliefs, anger is learned, and you can manage it by expressing it assertively. Expressing anger through ...
Aliya Attique, MS
Clinical Psychologist
Verified“As a clinical psychologist in Lahore with extensive experience and international training, I am committed to providing a safe and caring space for people feeling sad, helpless, or anxious to help them heal, self-discover, and achieve personal goals. Get in touch to learn more or book your first session. ”
About Me
I offer a safe, confidential space where you can explore feelings of depression, anxiety, or stress. With over four years of international experience and a master's in clinical psychology, I guide individuals through emotional difficulties, building resilience. My focus is creating a supportive environment for you to navigate challenges and enhance mental well-being. We'll work together at your pace, fostering clarity and calm. This is ideal for those seeking a compassionate, experienced guide.
Approach
You’ll find each session paced so it feels manageable, blending practical skills with gentle exploration to shift patterns tied to anxiety, depression, trauma or addiction. I see adolescents and adults in Lahore and online, offering therapy in English and Urdu so your experience fits your life and language. Work combines mindful grounding, somatic noticing and focused reflection; between sessions I often suggest short practices to try and bring learning into daily routines. This way of working tends to help people seeking steady, practical change alongside deeper emotional insight.
Contact Aliya
Ask a quick question or arrange a time to meet.
Get in touch
Online booking isn't available right now. Send Aliya a message to confirm availability and arrange an appointment.
Send a messageServices
I know finding the right therapist can feel overwhelming, but I'm here to offer you a confidential and safe space to truly begin healing. As a Clinical Psychologist in Lahore with 4+ years experience and international training, I provide flexible online and in person therapy sessions both in Urdu and English tailored specifically to your needs. If you are struggling with anxiety, depression, mood disorders, addiction, self-harm, trauma, or complex issues like sexual health concerns, relationship conflicts or gender identity issues, I can help. I use Integrative Psychotherapy and Compassionate Inquiry, not a one-size-fits-all approach, to understand the roots of your struggles and empower you to achieve your lasting personal goals. Your mental health matters, and I am ready to start this journey with you. Contact me to schedule your session today.
Services Offered:
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual TherapyStress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress ManagementImago Relationship Therapy
A couples therapy approach based on the idea that relationship conflicts are rooted in unmet childhood needs, using structured dialogue to improve understanding and connection.
Learn more about Imago Relationship TherapyIntegrative Psychotherapy
An approach that draws on multiple therapeutic models, tailored to the individual, rather than following a single method.
Trauma Counselling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counselling
Works With:
- Adolescents
- Adults
Area of Expertise
Scope of Practice:
Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about AddictionAnxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about AnxietyMood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood DisorderLGBTQI+ Support
The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Suicidal Thoughts
Thoughts about ending one's own life, ranging from passive wishes to active plans. This is a sign of severe emotional distress that requires professional support.
Learn more about Suicidal ThoughtsTrauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Professional Title:
Clinical Psychologist
An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.
Credentials
Registrations
Higher Education Comission
Clinical Psychologist
Qualifications
MS Clinical Psychology
HEC Recognized University
BS (Honours) in Psychology
Institute of Applied Psychology, University of The Punjab, Lahore, Pakistan
Memberships
Pakistan Psychological Association (PPA)
Life Member
Service Areas
Bahria Town, Lahore, Pakistan
