Mrs Alka Gurdatta

Psychological Counselor

“On a mission to help you to live your life fullest with healing anything that bothers you, and live your life full of joy, abundance, and happiness.”

About Me

I guide individuals seeking to address what truly bothers them. My mission is to help you move towards a life filled with greater joy and fulfilment. As an integrative practitioner, I offer a supportive space to explore any concerns. We can work together to uncover your inner resources. This helps you cultivate a sense of abundance and lasting happiness. This holistic approach suits those ready to embrace their fullest potential.

Approach

Healing that lets you live with more joy and freedom shapes how I work: sessions move at a steady, compassionate pace where we name what’s getting in the way and test small, practical shifts. Whether we meet in Delhi or online, in English or Hindi/Urdu, I create a calm, focused environment for adolescents, adults and organisations. I use mindful awareness, clear psychoeducation and brief action-focused experiments so you leave with tools to manage anxiety, anger, stress and relationship patterns, and we review progress together. This way suits people ready for steady, accessible change.

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Basic Information

Delhi, India

In-person & Online

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Services

Services Offered:

Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Psychoeducation
Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.
Learn more about Psychoeducation
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy

Works With:

Adolescents
Adults
Organisations

Area of Expertise

Scope of Practice:

Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Spiritual or Faith-Based Counseling
Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.