Ambreen

Mrs Ambreen Ashfaq

Clinical Psychologist

“I am an experienced tele-health psychologist. I have experience of working with depression, anxiety and adjustment problems. I use Cognitive-Behavioral and Client-Centered Approach.”

About Me

As an experienced tele-health psychologist, I am here to support you through challenges like depression, anxiety, and life's adjustments. My approach combines the practical tools of Cognitive-Behavioral Therapy with a Client-Centered focus. This ensures our sessions are personal, helping you explore thoughts and build vital coping strategies. It’s an ideal match if you seek flexible, effective support to find stability in your daily life.

Approach

You’ll notice sessions move between practical skill-building and space to reflect, paced to your needs and goals. I offer online appointments from Colchester, England, and can work in English or Hindi/Urdu so language never blocks progress. In-session I use brief experiments, simple thought-mapping and behaviour steps drawn from CBT alongside attentive listening, with clear between-session tasks and regular review to keep changes tangible. This approach suits adolescents and adults seeking steady, practical support through life shifts and mood or worry challenges.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT

Works With:

  • Adolescents
  • Adults

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder

Professional Title:

  • Clinical Psychologist

    An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.

Credentials

Registrations

Higher Education Commission of Pakistan

Psychologist

Qualifications

National University of Sciences and Technology

Service Areas

Online Private Practice

In-person & Online

Colchester, England

United Kingdom

Colchester, United Kingdom