Ambreen

Mrs Ambreen Nadeem

Psychotherapist

Verified

“I want to listen to my clients with empathy and positive regard to help them understand their suffering and strengthen their abilities to ease their pain. I am devoted to encouraging my clients to see themself and the world around them.”

About Me

Feeling truly heard is central to our work together. I offer a deeply empathetic space to explore your suffering, gently uncovering experiences and feelings. My aim is to strengthen your innate abilities to ease pain and navigate life's challenges. I am devoted to encouraging you to see yourself and your world more clearly. This relational approach suits anyone seeking compassionate support and practical ways to move forward.

Approach

Beginning sessions, I listen closely with warmth and invite gentle reflection so we can map the patterns that feed your pain and find small shifts that ease it. I work from Lahore and offer sessions in English and Hindi/Urdu, in person and online, so we can meet where you feel safest. We move between focused conversation, mindfulness practice and practical problem-solving, pacing each step to your readiness and often agreeing on small, doable actions between meetings. People facing relationship challenges, burnout, mood changes or questions of identity usually find this collaborative rhythm helpful.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Advocacy

    Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

    Learn more about Advocacy
  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Psychodynamic Therapy

    A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.

    Learn more about Psychodynamic Therapy
  • Skills Training

    Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

    Learn more about Skills Training

Works With:

  • All ages

Area of Expertise

Scope of Practice:

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Women's Issues

    Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

Counseling and Psychotherapy Central Awarding Body (CPCAB)

Psychotherapist

Qualifications

University of the Punjab

Service Areas

My practice

In-person & Online

Lahore, Punjab

Pakistan

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Lahore, Pakistan