Ambreen

Ms Ambreen Siddiqui

Counseling Psychologist

“I am a compassionate mental health counselor dedicated to providing a safe and supportive space for clients to explore their emotions and challenges. My approach is client-centered, combining cognitive-behavioral techniques, mindfulness, and positive psychology to foster resilience and personal growth.”

About Me

I cultivate a supportive space where you can gently explore your emotions and challenges. We will work together to understand difficult feelings, using practical tools like mindfulness to build lasting resilience. This approach is ideal for clients seeking to navigate life's complexities. I aim to help you foster personal growth and move towards a deeper sense of well-being.

Approach

You can expect sessions that move at your pace, where we name patterns and try small experiments to shift unhelpful reactions. Whether we meet in Lucknow or online in English or Hindi/Urdu, sessions blend short, focused skill-practice with reflective conversation, and I often recommend brief between-session exercises to notice triggers and responses. We apply cognitive-behavioral skills alongside grounding and faith-sensitive reflection to calm anxiety, manage anger, and repair relationships. People seeking steady, collaborative change tend to find this approach helpful.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Prevention

    Programmes aimed at preventing mental health problems before they develop, through education, early intervention, and resilience building.

  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT

Works With:

  • Adults
  • Couples
  • Individuals

Area of Expertise

Scope of Practice:

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Spiritual or Faith-Based Counseling

    Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Nurturing Nafs

Psychologist

Qualifications

Indira Gandhi National Open University

Amity University

Service Areas

Nurturing Nafs

In-person & Online

Lucknow, Uttar Pradesh

India

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Lucknow, India