Amina

Ms Amina Iftikhar

Registered Clinical Psychologists

“I am an experienced and professional Clinical Psychologist working in the field of Psychology from last 13 years. CBT and DBT focused therapy.”

About Me

I offer focused support, drawing on 13 years of experience as a Clinical Psychologist. My approach helps individuals develop practical skills to manage challenging emotions and unhelpful thought patterns. Using evidence-based CBT and DBT, I guide clients in building resilience. This structured, collaborative work is ideal for those seeking clear strategies to improve their daily well-being.

Approach

Work in sessions unfolds with clear structure and gentle pacing: we identify what feels most urgent, try short experiments in-session, and translate insights into small, doable steps between meetings. From my Lahore base I offer appointments in English and Urdu and provide both face-to-face and online slots so families, children and adults can connect consistently. Techniques draw on CBT, DBT and ACT principles—skill rehearsal, emotion regulation and values-guided choices—delivered in a collaborative, straightforward way. This approach suits those seeking practical change and steady progress.
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Basic Information

In-person & Online

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Services

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Child Psych & Diagnostic Assessment

    Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

  • Child / Adolescent Therapy

    Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

    Learn more about Child / Adolescent Therapy
  • Family Therapy

    A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

    Learn more about Family Therapy
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT

Works With:

  • Adults
  • Children
  • Families

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Phobias

    Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.

    Learn more about Phobias
  • ADHD / Attention

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention
  • Eating Disorders

    A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.

    Learn more about Eating Disorders
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD
  • Personality Difficulties

    Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.

Professional Title:

  • Registered Clinical Psychologists

    A psychologist registered with a regulatory body to independently assess, diagnose, and treat mental health conditions.

Credentials

Registrations

Psychologist

APA

Qualifications

Kinnaird College for Women University

University of the Punjab

Allama Iqbal Open University

Virtual University of Pakistan

Universiti Utara Malaysia

Service Areas

Rainbow obesity & Eating Disorders Centre

In-person & Online

Lahore, Punjab

Pakistan

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Lahore, Pakistan