AnamkaaRuh Therapy Care & Counselling

At our South Delhi centre and through secure online sessions in English and Hindi/Urdu, we focus on practical steps that make therapy usable day-to-day. Sessions move at a steady, collaborative pace: careful assessment shapes clear, short-term goals, skill practice is paired with reflective exploration, and family or workplace perspectives are brought in when they support change. Between meetings we offer brief check-ins and tailored exercises so progress stays visible and transferable. This way of working tends to suit adolescents, couples, families and professionals seeking concrete, applied support.