Ananay

Mr Ananay Pandit

Clinical Psychologist

“A calm, compassionate and informed psychologist in the field for more than 7 years. My approach is a union of the East and West. Whether it be CBT or Hypnotherapy, Socratic questioning or Spiritual Mindfulness or even Behavioural Psychology and Energy/Chakra Work, all or any of them can be applied to help the client!”

About Me

With over seven years as a clinical psychologist, I offer a calm, compassionate, and informed space. My approach uniquely unites Eastern wisdom with Western psychological methods. For clients seeking a comprehensive path to well-being, we might blend techniques like Socratic questioning with spiritual mindfulness. This flexible, client-centred way helps you explore challenges deeply, finding practical tools and inner calm tailored to your journey.

Approach

Sessions blend gentle curiosity with practical tools, pairing cognitive framing and somatic moments so we can uncover patterns and test small changes together. Whether we meet in Lucknow or online, in English or Hindi/Urdu, I hold a steady, attuned pace—focused work in session and simple, doable practices between meetings to build momentum. Expect occasional guided relaxation to access deeper habits, short reflection tasks, and collaborative goal-checks. This approach tends to help people facing mood shifts, trauma wounds, relationship strain or spiritual questions.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

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  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Hypnosis

    A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.

    Learn more about Hypnosis
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Pain Management

    Psychological approaches to chronic pain that address the emotional, cognitive, and behavioural dimensions of living with persistent pain.

  • Psychoanalysis

    An in-depth therapy that explores unconscious patterns, early experiences, and inner conflicts to produce lasting psychological change, typically involving frequent sessions.

    Learn more about Psychoanalysis
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

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  • Guided Visualisation

    A relaxation technique in which a therapist guides you through calming mental imagery to reduce stress, anxiety, or pain.

Works With:

  • All ages

Area of Expertise

Scope of Practice:

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Self-Care

    Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.

    Learn more about Self-Care
  • Spiritual or Faith-Based Counseling

    Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.

  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Clinical Psychologist

    An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.

Credentials

Registrations

Ekaa Foundation

Hypnotherapist

Qualifications

Amity University, Lucknow

Christ University, Bengaluru

Service Areas

Yagyashri

In-person & Online

Gomti Nagar

Lucknow, Uttar Pradesh

India

Gomti Nagar, Lucknow, India