Ananya

Ananya Nath, MA

Integrative Psychotherapist

“I support adults (18 and above) in their emotional and psychological journey. I work with clients experiencing suicidal ideation and thoughts of self harm by exploring their stories safely, deeply and in a way that feels stable and unthreatning to us. I also support clients struggling through concerns like anxiety, depression, grief, relationship concerns, trauma, abuse, interpersonal violence, parentification, neglect, pre-marital struggles, "identity related concerns, personal growth and family conflicts. This space can help you to achieve emotional relief and regulation, aid in re-authoring your stories, building internal safety and restoring agency. ”

About Me

I’m a therapist with a Master’s degree in Applied Psychology from Tata Institute of Social Sciences and over five years of clinical experience, working primarily with adults. My work is grounded in a trauma-informed and relational approach, with the understanding that many present-day struggles are shaped by earlier relational experiences and nervous system responses. I focus on creating a safe, attuned and collaborative therapeutic space where clients can move at their own pace. In therapy, we explore patterns, emotions and internal conflicts with curiosity rather than judgment, while also working gently with the body’s responses to stress and threat. My aim is to support clients in developing emotional safety, self-trust, and more secure ways of relating to themselves and to others.

Approach

My approach to therapy is trauma-focused, relational and informed by Transactional Analysis. I understand that many of our emotional struggles develop through past experiences and relationships and often continue as familiar patterns in the present. In therapy, I focus on creating a safe and supportive relationship where these patterns can be explored at a comfortable pace. Transactional Analysis helps us understand different parts of the self, recurring life themes and relationship dynamics in a clear and practical way. Throughout the work, I remain attentive to emotional safety and the body’s responses, supporting clients in building greater self-awareness, emotional stability and healthier ways of relating to themselves and others.
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Basic Information

In-person & Online

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Services

Individual therapy and Couples Counselling services.

Services Offered:

  • Conflict Management

    Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

  • Crisis Counselling

    Immediate, short-term psychological support during an acute mental health crisis such as a panic episode, suicidal thoughts, or overwhelming distress.

    Learn more about Crisis Counselling
  • Divorce Counselling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • Family Therapy

    A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

    Learn more about Family Therapy
  • Guided Visualisation

    A relaxation technique in which a therapist guides you through calming mental imagery to reduce stress, anxiety, or pain.

  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Individual Psychotherapy

    In-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.

  • Somatic Psychotherapy

    A form of therapy focused on the connection between mind and body, using body awareness and movement to release held tension, trauma, and emotion.

  • Supervision

    Professional oversight for therapists and counsellors, providing guidance, ethical support, and reflective space for their clinical work.

    Learn more about Supervision

Works With:

  • Adults
  • Couples
  • Families

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Divorce Counseling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • Identity Issues

    A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.

  • Personality Difficulties

    Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.

  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Codependency

    A relational pattern in which a person's sense of identity and self-worth becomes excessively tied to caring for or controlling another person, often at their own expense.

Professional Title:

  • Integrative Psychotherapist

    A psychotherapist who draws on multiple therapeutic models, tailored to the individual, rather than following a single method.

Credentials

Qualifications

Master of Arts (MA)

Tata Institute of Social Sciences

Year: 2020

Somatic Psychotherapy

Iscah Wellness

Year: 2025

South Asian Diploma in Narrative practices and Community work

Dulwich Center

Year: 2023

Foundation Course on Trauma Focused Psychotherapy

Anaahat Psychotherapy

Year: 2022

Service Areas

Online

In-person & Online

Stage 2

Bangalore, Karnataka

India

Online

In-person & Online

Bajaj Wadi

Mumbai, Maharashtra 400054

India

Online

In-person & Online

Mahipalpur Extension

Delhi, Delhi

India

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Stage 2, Bengaluru, India