Anastasiya

Ms Anastasiya Benatar

Wellness Counselor

“I practice trauma-informed, client-centred counselling with a holistic approach to health. I offer a gentle and non-judgmental environment to heal and learn the necessary tools to enjoy life on its terms.”

About Me

I create a gentle, non-judgmental space where you can truly be yourself. My trauma-informed, client-centred approach helps you process experiences and discover new ways forward. We’ll explore practical tools together, so you can navigate life's challenges with more confidence. This holistic perspective supports your overall well-being. It’s a place to heal and learn what you need to embrace life on your terms.

Approach

With a focus on healing and understanding, I?m here to guide you through life?s complex moments. Whether tackling addiction, exploring relationship dynamics, or addressing past traumas, my approach is rooted in compassion and deep listening. I offer remote sessions to fit your lifestyle, making support accessible from anywhere. Together, we?ll uncover practical tools to foster resilience and growth. My sessions are a safe haven where you can explore your feelings and chart a path towards a more fulfilling life
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Basic Information

In-person & Online

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Services

Services Offered:

  • Advocacy

    Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

    Learn more about Advocacy
  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Ukraine Aid

    Mental health support specifically for people affected by the conflict in Ukraine, including refugees, displaced families, and those experiencing war trauma.

  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation

Works With:

  • Adults
  • Couples
  • Families

Area of Expertise

Scope of Practice:

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Eating Disorders

    A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.

    Learn more about Eating Disorders
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Suicidal Thoughts

    Thoughts about ending one's own life, ranging from passive wishes to active plans. This is a sign of severe emotional distress that requires professional support.

    Learn more about Suicidal Thoughts
  • Trauma Therapy

    Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

    Learn more about Trauma Therapy

Professional Title:

  • Wellness Counselor

    A counselor focused on overall well-being, helping clients build sustainable mental, emotional, and lifestyle habits.

Credentials

Registrations

Association for Supportive Counsellors and Holistic Practitioners (ASCHP)

Wellness Counsellor

Qualifications

South African College of Applied Psychology

University of South Africa (UNISA)

Service Areas

Online

In-person & Online

Table View

Cape Town, Western Cape

South Africa

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Table View, Cape Town, South Africa