Aneela

Ms Aneela Noureen

Clinical Psychologist

“Provide private, affordable, and convenient mental health care services. Proven Therapies. Serving Humanity in the best possible way.”

About Me

I offer private, affordable mental health care, dedicated to supporting your well-being. My aim is to provide convenient, effective therapy, helping you navigate life's challenges with clarity. We work together, using approaches proven to bring positive change. I believe everyone deserves accessible support. I strive to create a space where you feel truly heard, helping you find strength for a better future.

Approach

Therapy unfolds as a practical, compassionate collaboration where your priorities guide each step and progress is measured in achievable changes. Sessions are offered in Karachi and online, scheduled to fit your life and paced to suit children, parents, adolescents or adults. I combine structured assessment, mindful practice and creative reflection so sessions mix focused conversation, skill-building exercises and simple between-session tasks that help translate insights into daily habits. This way of working tends to suit people seeking clear, accessible support for anxiety, stress, mood or behaviour concerns.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Art Therapy

    A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

    Learn more about Art Therapy
  • Consultation

    An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Play Therapy

    A therapy for children that uses play as a natural form of communication, allowing them to express feelings and process difficult experiences.

    Learn more about Play Therapy
  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • EMDR

    Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.

    Learn more about EMDR
  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy

Works With:

  • All ages
  • Adolescents
  • Adults
  • Children
  • Parents

Area of Expertise

Scope of Practice:

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Child Behaviour

    Behavioural difficulties in children, such as tantrums, aggression, withdrawal, or defiance, that signal emotional distress or developmental needs.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD
  • Parenting Support

    Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.

  • Phobias

    Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.

    Learn more about Phobias
  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Clinical Psychologist

    An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.

Credentials

Registrations

Institute of Professional Psychology; BUKC

Qualifications

IPP, Bahria University Karachi Campus

Service Areas

Psychological Help Centre

In-person & Online

Karachi, Sindh

Pakistan

Karachi, Pakistan