Anita

Miss Anita Chalaye

Psychotherapist

Verified

“I am a BABCP accredited practitioner, offering confidential psychotherapy including both CBT and EMDR. I offer remote therapy via secure video for example Teams and Zoom .”

About Me

I am here to support you in navigating personal challenges through confidential psychotherapy. We can explore thoughts and feelings using evidence-based approaches such as CBT, to build practical coping skills. For your convenience, remote sessions via secure video provide a private, accessible space. This approach suits those seeking structured support and clarity from the comfort of their own environment.

Approach

Sessions move at a collaborative, practical pace, blending focused thinking work with gentle memory processing so you leave each week with clearer next steps. Whether we meet from Cornwall or through encrypted video, I keep the structure predictable yet adaptable to your energy and commitments. Between sessions you’ll have brief experiments, grounding practices and targeted reflections that support managing anxiety, intrusive thoughts, mood shifts or difficult memories. This way of working tends to suit people facing transitions, past abuse or persistent worry who want steady, practical progress.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Wellness Support

    Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • EMDR

    Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.

    Learn more about EMDR
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Supervision

    Professional oversight for therapists and counsellors, providing guidance, ethical support, and reflective space for their clinical work.

    Learn more about Supervision

Works With:

  • Adolescents
  • Adults
  • Elderly
  • Individuals

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD
  • Phobias

    Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.

    Learn more about Phobias
  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

British Association for Behavioural and Cognitive Psychotherapies (BABCP)

Cognitive Behavioural Psychotherapist

Qualifications

Open University

University of Plymouth

EMDR International Association (EMDRIA)

Service Areas

North Cornwall CBT

In-person & Online

Near Wadebridge

St. Endellion, Cornwall

United Kingdom

Near Wadebridge, Cornwall, United Kingdom