Ankita

Mrs Ankita Rathore

Counseling Psychologist

“An experienced, competent and compassionate professional to help people with mental health concerns and career development.”

About Me

When mental health concerns or career crossroads feel overwhelming, an experienced Counseling Psychologist can offer clarity. I provide compassionate support, helping you explore unique challenges and build practical strategies. Together, we create a space where you feel truly heard. This helps you develop confidence and navigate your path forward.

Approach

Experience, competence and compassion shape a practical, collaborative rhythm in sessions where you set the pace and I help translate experience into clear steps. Now Based in Agra, I offer English and Hindi appointments both in-person and online so we can work from whatever space feels safest and most useful to you. Sessions are focused, mixing attentive listening with structured, evidence-informed techniques and gentle pacing for children, adolescents or adults; between sessions you’ll receive short, actionable reflections to try. Many people dealing with anxiety, mood shifts, conduct concerns or past abuse find this steady, problem-solving approach helpful.
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Basic Information

In-person & Online

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Services

I offer evidence-based, compassionate therapeutic services aimed at supporting individuals across different stages of life. My work is grounded in empathy, ethical practice, and a deep respect for each client’s unique lived experience. Therapy with me is a safe, non-judgmental space where clients are encouraged to explore, heal, and grow at their own pace. My therapeutic approach is integrative, drawing from counselling psychology and expressive therapies. I focus on helping clients develop emotional insight, resilience, and practical coping skills while addressing underlying patterns that contribute to distress.

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • All ages
  • Adolescents
  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

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Qualifications

University of Delhi

Service Areas

Yourcounsellingdost

In-person & Online

Sector 12

Agra, Uttar Pradesh 282007

India

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Sector 12, Agra, India