Anne

Ms Anne Carey

Psychotherapist

“I am an experienced therapist specialising in trauma and attachment. Understanding and letting go the old patterns creates choice & freedom.”

About Me

I specialise in helping individuals navigate the lasting impact of trauma and attachment patterns. Many find these old ways of being limit their choices and sense of freedom. Together, we can explore these ingrained patterns, understanding how they developed and gently releasing their hold. This collaborative work helps you cultivate new responses, fostering a greater sense of possibility and peace. My aim is to support you in creating genuine choice.

Approach

Letting go of ingrained ways opens real choice, and I work with you to notice what keeps those old responses alive so you can experiment with something different. In sessions—in person in Co. Leitrim or online in English—I listen closely, pace the work to your tolerance, and offer gentle prompts and reflective tasks you can try between meetings to build new responses. This collaborative, steady pacing suits adults facing anxiety or life transitions who want practical, felt change.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling

Works With:

  • Adults

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

Irish Association for Humanistic and Integrative Psychotherapy (IAHIP)

Counseling/ Psychotherapy

Qualifications

Tivoli Institute

Service Areas

Health & Wellbeing Services

In-person & Online

Drumshanbo

Ballinamore, Connaught

Ireland

Drumshanbo, Co Leitrim, Ireland