Miss Anoosha Gulrez

Psychologist

“Equipped with a Psychology degree, clinical experience, and a holistic approach, I am driven to make a meaningful impact as a compassionate psychologist committed to empowering clients to overcome challenges and achieve their therapeutic goals.”

About Me

Seeking support takes courage. As a compassionate psychologist, I offer a holistic space where we can gently explore your unique challenges together. My clinical experience guides us as we empower you to develop practical strategies. We will work collaboratively to find ways forward that fit your life. Clients find this approach helps them gain clarity and achieve their therapeutic goals.

Approach

That drive shapes how I work: careful, paced, and tailored to your goals. Sessions—offered in English, Hindi/Urdu or Punjabi, in Rawalpindi or online—begin with brief, focused assessment and move into experiential pauses and reflective practices that you can try between meetings. We keep a collaborative tempo with regular check-ins, practical steps, and gentle visualisation to rehearse calmer responses. People facing anxiety, sleep disruption or chronic stress often find this steady, practical rhythm helpful.

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Basic Information

Rawalpindi, Pakistan

In-person & Online

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Services

Services Offered:

Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Mediation
A structured process in which a neutral third party helps people in conflict reach a mutually acceptable agreement.
Learn more about Mediation
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Psych & Diagnostic Assessment
Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management
Guided Visualisation
A relaxation technique in which a therapist guides you through calming mental imagery to reduce stress, anxiety, or pain.
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

Adults
Elderly
Individuals

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Phobias
Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.
Learn more about Phobias
Sleep Problems
Persistent difficulties with falling asleep, staying asleep, or achieving restful sleep, including insomnia, nightmares, and disrupted sleep patterns.
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout

Professional Title:

Psychologist
A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Registrations

Higher Education Commission (HEC)

Psychologist

Qualifications

Riphah International University

Service Areas

Online from Pakistan

In-person & Online

Rawalpindi, Punjab

Pakistan

Rawalpindi, Pakistan