Ms Anooshy Shahid

Registered Psychotherapist (Qualifying)

“I provide virtual therapy sessions for individuals struggling with stress, anxiety, depression, self-esteem, and much more, using a variety of modalities such as cognitive behavioural therapy (CBT), Solution-focused therapy, mindfulness-based therapy, and strengths-based therapy. Book for a free consultation.”

About Me

I am a Registered Psychotherapist (Qualifying) in Whitby, Ontario, Canada. I help people resolve career issues and manage stress and burnout through CBT, individual counseling, and online therapy.

Approach

We focus on the everyday pressures that sap energy and confidence, shaping clear, achievable goals together. I meet with adolescents and adults online from Whitby and beyond, keeping sessions structured yet flexible to fit busy schedules. Sessions blend short, focused experiments, awareness practices and pragmatic steps, with practical between-session tasks to test ideas and build resilience. This way of working often helps people juggling career demands or coping with stress and burnout.

Contact Anooshy

Ask a quick question or arrange a time to meet.

Basic Information

Whitby, Canada

In-person & Online

Get in touch

Online booking isn't available right now. Send Anooshy a message to confirm availability and arrange an appointment.

Send a message

Services

Services Offered:

Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management
Guided Visualisation
A relaxation technique in which a therapist guides you through calming mental imagery to reduce stress, anxiety, or pain.

Works With:

Adolescents
Adults
Individuals

Area of Expertise

Scope of Practice:

Career Issues
Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout