Anukriti

Ms Anukriti Kaushik

Psychologist

“I’m here to listen, understand, and provide a compassionate space for you to share openly. I believe in meeting each person where they are, blending empathy with evidence-based guidance to help you navigate challenges and find strength within.”

About Me

I offer a calm, confidential space where you can truly be heard. Together, we can explore the challenges you face, making sense of difficult feelings without judgement. I blend a deeply empathetic approach with practical, evidence-based strategies. This helps you find clarity and build resilience. My collaborative style is ideal for anyone seeking gentle guidance and effective tools to navigate life’s complexities.

Approach

Sessions move at your pace, gently uncovering patterns behind anxious thoughts, anger, or relational stuckness through respectful curiosity and clear, practical steps. In New Delhi or online, in English or Hindi/Urdu, I keep sessions focused and paced — a mix of reflective listening, short skill-building practices and occasional brief tasks to try between meetings. I check in often so progress feels steady rather than rushed. This way of working suits people seeking thoughtful, collaborative support to regain balance and clearer choices.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adolescents
  • Adults
  • Children
  • Elderly
  • Individuals

Area of Expertise

Scope of Practice:

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Registrations

CHRIST University

Qualifications

CHRIST (Deemed to Be University)

National Institute for the Empowerment of Persons with Visual Disabilities (NIEPVD)

Service Areas

Online from India

In-person & Online

Delhi, Delhi

India

New Delhi, India