Anupama Arun

Licensed Clinical Psychologists

“A passionate and qualified mental health professional with a demonstrated capacity in conducting comprehensive psychological assessments and providing evidence based psychotherapy.”

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About Me

As a Licensed Clinical Psychologist, I offer comprehensive psychological assessments. This helps deeply understand your unique challenges. I then guide you through evidence-based psychotherapy, developing practical strategies for lasting change. My approach suits individuals seeking clarity and a structured path to improved well-being. I am passionate about supporting your journey with proven methods.

Approach

Assessment becomes the map I use to tailor each session’s focus and pace, so therapy moves from problem understanding to skillful practice. In Chennai I offer appointments in English and Tamil and provide secure online sessions for those who need flexible access. Sessions are structured and collaborative — we set clear goals, try behavioural experiments, unpack thinking patterns, and I share concise psychoeducation with short between-session tasks to build new habits. People dealing with anxiety, mood, attention, relationship strains or addictive behaviours often find this practical, steady approach helpful.

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Basic Information

Chennai, India

In-person & Online

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Services

Services Offered:

Psych & Diagnostic Assessment
Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
Psychoeducation
Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.
Learn more about Psychoeducation
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy

Works With:

All ages

Area of Expertise

Scope of Practice:

Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about Addiction
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
ADHD / Attention
A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.
Learn more about ADHD / Attention
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
OCD
Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.
Learn more about OCD