Anuradha

Mrs Anuradha Bhave

Psychologist

“Anuradha is a Clinical Psychologist & Psychotherapist with 10 years of experience. She has worked with Schools, Corporates & Hospitals. She helps individuals, couples & families to gain better balance, manage stress and improve their mental well-being.”

About Me

Anuradha, a Clinical Psychologist and Psychotherapist, offers a trusted space for individuals, couples, and families. She helps clients find better balance and manage daily stress more effectively. Drawing on her broad experience, she guides people towards improved mental well-being. In sessions, clients explore practical ways to navigate challenges and gain lasting clarity. Anuradha is an ideal match for those seeking compassionate guidance and effective strategies for a more resilient life.

Approach

You’ll notice a practical, paced approach that balances structured skill-building with reflective work to address stress, anxiety, relationship tensions and compulsive patterns. I see clients in Mumbai and online, offering sessions in English, Hindi/Urdu and Marathi so the therapy fits your daily life and communication. Sessions blend short experiential exercises, tailored between-session tasks and collaborative goal-setting so progress continues outside appointments. People looking for steady, usable change and clearer coping in day-to-day life tend to find this way of working helpful.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Marriage and Family Therapist Associate

    A therapist in training working toward full licensure in marriage and family therapy, practising under clinical supervision.

  • Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adolescents
  • Adults
  • Children
  • Couples

Area of Expertise

Scope of Practice:

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD
  • Personality Difficulties

    Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.

  • Phobias

    Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.

    Learn more about Phobias
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Registrations

SNDT University

Qualifications

Shreemati Nathibai Damodar Thackersey Women's University

Service Areas

Doctors planet

In-person & Online

Thane

Mumbai, Maharashtra

India

Thane, Mumbai, India