Anushka

Miss Anushka Anand

Psychologist

“I'm a certified mental health practitioner and clinical trauma professional who actively listens to her clients and arrives at workable solutions to problems. With considerable practical and teaching experience, I focus my knowledge to create a client centered individualised treatment plan.”

About Me

As a Certified Clinical Trauma Professional, I offer a safe space for you to share your experiences. I actively listen to understand your unique challenges. Drawing on my extensive practical and teaching background, we collaborate to develop workable solutions. Your individualised treatment plan will always meet your specific needs. I am a good match for those seeking thoughtful support to navigate complex emotions and find stability.

Approach

I help translate overwhelming moments into manageable steps, attending to immediate safety and everyday coping while keeping your longer-term patterns in view. In Gurgaon and online I offer English sessions that feel steady and paced to your needs, with clear agenda-setting so our time is focused and practical. Sessions blend careful reflection on triggers with simple, evidence-informed strategies you can try between meetings to test what works. This approach tends to suit people seeking calm structure while working through anger, anxiety, trauma or burnout.
Contact Anushka

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Get in touch

Online booking isn't available right now. Send Anushka a message to confirm availability and arrange an appointment.

Send a message

Services

Services Offered:

  • Crisis Counseling

    Immediate, short-term psychological support during an acute mental health crisis such as a panic episode, suicidal thoughts, or overwhelming distress.

  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adolescents
  • Adults
  • Couples
  • Individuals

Area of Expertise

Scope of Practice:

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • ADHD / Attention

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD
  • Trauma Therapy

    Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

    Learn more about Trauma Therapy

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Registrations

CCI; British Psychological Society (BPS)

Qualifications

University of Birmingham

Service Areas

Private Practice - Mental Health Services

In-person & Online

Gurgaon, Haryana

India

Gurgaon, India