Anushka

Ms Anushka Kharbanda

Counseling Psychologist

“With extensive experience in individual counselling sessions and group sessions, I support individuals through personalized and effective methods. Utilising a range of techniques—including trauma-focused approaches such as emotional freedom techniques, along with relaxation exercises and art-based exercises.”

About Me

As a Counseling Psychologist, I offer individual and group sessions. I tailor our work to your unique needs, helping you navigate challenges with personalised methods. We might use emotional freedom techniques to process difficult experiences, or explore relaxation and art-based exercises. This provides practical tools to help you find stability and express feelings. My flexible approach suits those seeking a supportive space to grow and build resilience.

Approach

We begin by grounding each session in safety and a clear plan, then move at a pace you can manage so exploration feels steady rather than overwhelming. In Delhi-based or online meetings conducted in English or Hindi/Urdu, sessions blend gentle somatic work, guided visualisation and creative prompts so memories and feelings can be accessed without retraumatisation. Between sessions I offer short practices to anchor shifts and help you practise new responses. This way of working often suits people seeking steady, practical progress and renewed emotional balance.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Art Therapy

    A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

    Learn more about Art Therapy
  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Guided Visualisation

    A relaxation technique in which a therapist guides you through calming mental imagery to reduce stress, anxiety, or pain.

Works With:

  • Adolescents
  • Adults
  • Individuals
  • Organisations

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Forgiveness

    The psychological process of releasing resentment or anger toward someone who has caused harm, a complex emotional journey rather than a simple decision.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

EFTMRA India

Emotional Freedom Technique Practitioner

Qualifications

Amity University

Service Areas

Online in Delhi

In-person & Online

Paschim Vihar

Delhi, Delhi

India

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Paschim Vihar, Delhi, India