Anuya Phule, MA

Psychotherapist (Registered)

Verified

“I am a psychotherapist with over 20 years of experience working with individuals and families. My work is grounded in empathy, respect, and a non-judgmental approach. I specialise in relationship difficulties, life transitions and decision-making, anxiety, and emotional overwhelm, supporting clients to gain clarity, emotional stability, and improved quality of life.”

About Me

My approach is deeply empathetic and collaborative.I offer a safe, respectful space where you can speak freely, feel understood, and begin to untangle what feels confusing or heavy. I specialise in relationship concerns, life choices, anxiety, and emotional overwhelm, supporting clients to gain clarity, feel more grounded, and move forward with confidence. My expertise welcomes individuals from all cultural backgrounds, understanding their unique cultural and social experiences. I ensure the online video sessions offer the same in-depth connection. This allows for a deeply personal and effective path forward.

Approach

You’ll find sessions that move at a steady, collaborative pace: I listen closely, help map patterns and gently test new ways of coping, then we reflect on what shifts. In Muscat or online in English, Hindi/Urdu or Marathi, my room feels focused and calm, with clear steps between meetings—practical exercises, short reflections and occasional check-ins to track progress. The work blends thoughtful exploration with simple skills so adults, couples and families leave better able to handle transitions, anxiety and relationship strain.

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Basic Information

Muscat, Oman

In-person & Online

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Services

Relationship and marriage concerns Love, attachment, and communication difficulties Life choices, transitions, and decision-making Anxiety, stress, and emotional overwhelm Grief, loss, and loneliness Low mood and depression Emotional regulation and coping skills Self-esteem, identity, and personal growth Family dynamics and interpersonal conflicts

Services Offered:

Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Psychodynamic Therapy
A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.
Learn more about Psychodynamic Therapy
Corporate Workshops
Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy

Works With:

Adults
Couples
Elderly
Families
Individuals
Parents

Area of Expertise

Scope of Practice:

Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder