Anvita

Ms Anvita Sethi

Psychologist

“With 5+ years of experience, for me, the main goal of therapy is to create hope. Trauma focussed, Queer Affirmative therapist practising with Adults, Couples & Families. I strive to provide a safe, compassionate for you as a client to bring forth your deepest needs and use them as a catalyst for achieving goals.”

About Me

I am a psychologist in Karnataka, India who treats abuse, life transitions, anxiety, body-image concerns, and career issues. I offer counseling and individual therapy. I teach practical coping skills to help you make clear decisions in a confidential space.

Approach

Grounded in work from Bengaluru and online, sessions are conversational yet focused, inviting you to name what matters and explore patterns shaped by trauma and identity. I offer practical strategies alongside gentle exposure, emotion-focused reflection and collaborative problem-solving, pacing sessions to your readiness and suggesting brief between-session practices in English or Hindi/Urdu. We track small shifts together, adjust goals as needed, and centre your values when making decisions. This approach often suits people facing transitions, relationship strain, body-image concerns or recovery from abuse.
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Basic Information

In-person & Online

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Services

Therapy is a collaborative process for me. Our work can be short-term or deeper, intuitive in nature depending on your goals and needs.

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adolescents
  • Adults
  • Couples
  • Families
  • Individuals
  • Organisations
  • Parents

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Eating Disorders

    A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.

    Learn more about Eating Disorders
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Qualifications

Christ University, Bengaluru

Service Areas

Online Consultations Only

In-person & Online

Karnataka

Bangalore, Karnataka

India

Karnataka, Bengaluru, India