Anxiety Specialists

Anxiety Specialists

“I specialise in treating anxiety (general stress and worry, Social Anxiety, Panic, Agoraphobia, Health Anxiety, GAD, OCD, PTSD, Separation, etc.”

About Us

I provide mental health services in Lower Hutt Central, Wellington. I offer 1-on-1, group and online psychology treatment. I like to use a structured approach to go beyond just managing anxiety to sorting the underlying mechanisms for good.

Approach

Helping people manage persistent worry and panic shapes how we structure each session—practical, paced and collaborative. Sessions in Lower Hutt and via online in English mix skill-teaching with space to reflect, and we set small, achievable tasks between meetings. Therapy often uses adrenal baseline reduction, short experiments, and gradual exposure tailored to what feels doable, with progress reviewed together each week. This way suits adults looking for clear tools and steady support to reduce anxiety's hold on daily life.
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Basic Information

In-person & Online

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Services

1-on-1 anxiety treatment (in-person or teletherapy) Online group program (with daily videos and weekly teletherapy)

Works With:

  • Adults

Staff Employed:

  • Clinical Psychologists

    An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.

Area of Expertise

Organisation Focus Areas:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD
  • Phobias

    Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.

    Learn more about Phobias
  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD
  • Stress

    The body and mind's response to excessive demands. When sustained, it can lead to emotional exhaustion, physical symptoms, and reduced functioning.

    Learn more about Stress
  • Sleep Problems

    Persistent difficulties with falling asleep, staying asleep, or achieving restful sleep, including insomnia, nightmares, and disrupted sleep patterns.

Credentials

Registrations

Psychologist's Board

Clinical Psychologist

Service Areas

Anxiety Clinic

In-person & Online

Lower Hutt Central

Lower Hutt City, Wellington

New Zealand

Lower Hutt Central, Lower Hutt, New Zealand