Apoorva

Apoorva Gupta (she/her)

Psychotherapist

“I am a psychotherapist offering individual therapy to adults aged 18–45 years, guided by intersectional, trauma-informed, and queer-affirmative principles. My approach to therapy is grounded in relational safety, curiosity, and meaning-making”

About Me

I am a psychotherapist who works from a trauma-informed perspective, alongside individuals navigating complex identities and lived experiences. My work is queer-affirmative and grounded in respect for intersectionality, with therapy shaped by your story and guided at a pace that honours your readiness and safety. I value depth in therapeutic work and am drawn to the careful noticing of patterns especially those that may have once been protective but now feel limiting. Together, we approach these patterns with curiosity and compassion, creating space for greater self-understanding, agency, and choice. My intention is to offer a steady, affirming presence, one where all parts of you are welcome, and your lived realities are met with care, respect, and attentiveness, supporting movement toward greater fulfilment and authenticity in life.

Approach

My approach to therapy is grounded in relational safety, curiosity, and meaning-making. I aim to create a space that feels steady and respectful, where trust can develop over time and your experiences are met without urgency or judgment. Therapy is shaped collaboratively, with close attention to what feels safe enough to explore and when. I work with uncovering patterns that influence how you relate to yourself, others, and the world, gently widening perspective and understanding. Through this process, we make sense of experiences in ways that support choice, agency, and a gradual movement toward growth and fulfilment. My work is informed by a relational and trauma-informed lens, and draws from narrative therapy, somatic approaches, and Internal Family Systems (IFS). These frameworks allow us to attend to stories, the body, and inner parts with care, helping integrate past experiences while remaining grounded in the present.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

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  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

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  • Individual Psychotherapy

    In-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.

  • Trauma Counselling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counselling

Works With:

  • Adults
  • Groups
  • Individuals

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

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  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

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  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Shame

    A deep, painful emotion involving the belief that one is fundamentally flawed or unworthy, which can affect self-perception and relationships.

    Learn more about Shame
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Depression

    A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.

    Learn more about Depression
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

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Qualifications

Tata Institute of Social Sciences

Service Areas

Apoorva Gupta

In-person & Online

Delhi, Delhi

India

Delhi, India