Arami Galeano

Licensed Clinical Psychologists

“I support individuals navigating emotional challenges, whether you’re an expat adjusting to a new life or someone struggling with anxiety and trauma. If you’re feeling overwhelmed, isolated, or stuck, I´m here to help”

About Me

I offer a calm, collaborative space to explore emotional challenges. If you're feeling overwhelmed, isolated, or stuck, I'm here to help you navigate these experiences. Whether adjusting as an expat or grappling with anxiety and past trauma, we can work together. My approach helps you develop practical strategies in session, finding clear pathways forward. You can move towards greater clarity and a renewed sense of direction.

Approach

Together we translate emerging clarity into concrete, manageable experiments you can try in and between sessions, so progress feels steady and integrated into daily life. Sessions—in Toronto, online across time zones, or during visits to Paraguay—are offered in English and Spanish and move at a measured pace, attending to thoughts, emotions and bodily cues. I blend gentle somatic noticing with values-based choices and brief practical planning, using assessments when they help map patterns. This approach fits adults facing relocation, anxiety, stress or past hurt who want clear, lived strategies.

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Basic Information

Toronto, Paraguay

In-person & Online

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Services

Services Offered:

ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Psych & Diagnostic Assessment
Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
Somatic Psychotherapy
A form of therapy focused on the connection between mind and body, using body awareness and movement to release held tension, trauma, and emotion.
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management
Support Groups
Facilitated groups of people with shared experiences who meet regularly to listen, share, and support one another.
Therapy
Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.
Learn more about Therapy

Works With:

Adults

Area of Expertise

Scope of Practice:

Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Relocation / Expat
The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.
Learn more about Relocation / Expat
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma