Aranya

Ms Aranya Shekhawat

Counseling Psychologist

“I believe in supporting individuals in their journey toward emotional well-being and personal fulfillment. My approach is grounded in helping you comprehensively understand, accept, and navigate the challenges that life presents.”

About Me

I offer a supportive space where you can explore your experiences and feelings without judgment. We will work collaboratively to comprehensively understand and accept life's challenges. Through a blend of reflective dialogue and practical exercises, we will develop tools to navigate difficulties effectively. This approach suits those seeking deeper self-awareness and tangible ways to move forward. My aim is to help you foster emotional well-being and personal fulfilment.

Approach

To help you move from understanding into sustained change, I combine careful listening with focused, practical steps tailored to your pace. In sessions—whether in Jaipur, in English or Hindi/Urdu, or online—we map patterns, try small experiments, and practise skills you can use between meetings so progress carries into daily life. For issues like grief, addiction, trauma, or burnout I use paced processing, boundary and relapse-prevention work, and reflective tasks that build resilience. This way of working tends to suit people seeking steady, collaborative change.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

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  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

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Works With:

  • Adolescents
  • Adults
  • Communities

Area of Expertise

Scope of Practice:

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

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  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

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  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

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  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

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  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

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  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

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  • Trauma Therapy

    Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

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Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

-

Qualifications

CHRIST (Deemed to Be University)

Service Areas

Online from India

In-person & Online

Jaipur, Rajasthan

India

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Jaipur, India