Ms Archana Pokharel

A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

Professional development programmes for mental health practitioners, including workshops, courses, and continuing education.