Arfiya

Miss Arfiya Naseem

Counseling Psychologist

“A competent and compassionate counseling psychologist who uses an eclectic approach which mostly involves CBT and a humanistic or client-centered approach to facilitate people of all ages with their mental health concerns.”

About Me

This compassionate Counseling psychologist supports people of all ages with their mental health concerns. Utilising an eclectic approach, she blends Cognitive Behavioural Therapy (CBT) with a client-centred style. Sessions offer a collaborative space to explore challenges and build practical coping skills. She aims to help clients find clarity and strengthen their well-being. Her balanced approach makes her a good match for anyone seeking tailored support and understanding.

Approach

Balancing practical strategies with empathic listening, I guide people through structured yet flexible sessions that blend thought-focused work and human connection. In Lucknow I offer in-person and online appointments in English and Hindi/Urdu, pacing each meeting to your rhythm and building brief between-session steps to practise new skills. We track small shifts in anxiety, mood, self-esteem and family patterns, adjusting tools to suit your life. This way of working often suits those seeking clear, practical change alongside genuine understanding.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Advocacy

    Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

    Learn more about Advocacy
  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Psychoanalysis

    An in-depth therapy that explores unconscious patterns, early experiences, and inner conflicts to produce lasting psychological change, typically involving frequent sessions.

    Learn more about Psychoanalysis
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • All ages
  • Adolescents
  • Adults
  • Couples
  • Families
  • Individuals

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Amity University

Qualifications

Amity University

Service Areas

Naseem's

In-person & Online

Bakshi Ka Talab, Uttar Pradesh

India

Lucknow, India